Biteku-teku / Sweet Amaranth 30 x 500 gr -CM

Amaranth Leaves: A Nutritious and Versatile Green

Amaranth leaves are comparable to spinach or collard greens, boasting a mild, earthy flavor with a slightly nutty undertone. In many parts of Africa, particularly in the Democratic Republic of Congo and Cameroon, the leaves are known as Biteku-Teku or Folong and are a vital part of everyday meals.

One of the most common uses of amaranth leaves is in vegetable stews, often combined with other ingredients such as onions, tomatoes, and sometimes palm oil. In these dishes, the leaves are cooked down until tender, creating a nutrient-dense and flavorful accompaniment to main dishes.

In Cameroon, Biteku-Teku is often stir-fried with garlic, onions, and sometimes chilies, making for a vibrant side dish. The stir-fried version retains more of the plant's texture and nutrients while offering a slight crunch, adding a dynamic element to meals.

Amaranth leaves pair beautifully with grains like rice and millet or tubers such as cassava and yams and often served as a side dish, enhancing the meal with their hearty flavor and dense nutritional profile. In Nigerian cuisine, the leaves are sometimes cooked with a rich peanut or palm oil sauce, elevating their flavor and texture.

While traditionally cooked, amaranth leaves can also be used in fresh salads, similar to spinach or arugula. In these salads, the leaves bring a slightly bitter, earthy flavor that pairs well with citrus dressings or sharp cheeses.

Amaranth (Biteku-Teku) leaves are a powerhouse of nutrition and culinary versatility. Whether you're making a rich African stew, stir-frying them for a quick side, or incorporating them into a fresh salad, amaranth is an ingredient that enhances both the flavor and nutritional profile of any dish.